Archive for March 2011

Could Inflammation Be a Major Cause of Heart Disease?

A recent article by Janet P. Wallace, Ph.D., FACSM, and Blair Johnson, M.S. published in the American College of Sports Medicine Certified News July-September 2010, Volume 20:3 discussed New Thoughts on What Reallly Causes Heart Disease and How Exercise Helps Beyond Traditional Factors.  They opened the article citing a question “how many times have you…

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KinesioTaping: How it works to support movement and relieve pain

  Developed by Dr. Kenzo Kase, a chiropractic physician, kinesio tape is an elastic stretch tape that can be applied to relieve pain, support muscles for prooper movement, and improve circulation and lymphatic flow to reduce swelling. Likely one of the most famous endorsements came from Lance Armstrong in his book  Every Second Counts. “Something…

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