Archive for October 2015

Does your head hurt after exercise?

By Dr. Matt Fontaine   Does your head ache after workouts? Sports related headache Headache following exertion has been documented to have been described by Hippocrates1. Mainstream medicine often classifies headaches as either migraine or tension type headache. But the evidence based research does bot necessarily support this simplistic categorization. Simply said, many of the headaches…

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Hip Function & Low Back Pain in Runners

Hip flexor by Dr. Matt Fontaine When it comes to running injuries, many think of foot, ankle or heel pain, shin splints, runner’s knee or ITB syndrome.  But poor hip mobility and function can lead to LOW BACK PAIN in runners and also cause runners to lose power and efficiency in their runs. Defining the…

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