Archive for November 2015

Recovery and Regeneration

by Dr. Matt Fontaine Get to Know Your Body The biggest single key to full Ironman and half IM distance racing is being able to get to the start line healthy enough to compete. That is to say, that mileage that you can save on the training side can often pay big dividends on race…

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Runner’s and Athlete’s Achilles Heel

A common injury for endurance athletes is “Achilles tendonitis”.  Runner’s and Triathletes are frequently affected.  To be fair, for most of these athletes this is an umbrella term that does not accurately describe the actual structures involved.  In most cases, it really isn’t a tendonitis as “itis” implies acute inflammation such as that occurring after…

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