Archive for November 2015

Recovery and Regeneration

by Dr. Matt Fontaine Get to Know Your Body The biggest single key to full Ironman and half IM distance racing is being able to get to the start line healthy enough to compete. That is to say, that mileage that you can save on the training side can often pay big dividends on race…

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Resolve Plantar Fasciitis and Heel Pain

A NON INVASIVE TREATMENT TO RELIEVE HEEL PAIN AND PLANTAR FASCIITIS! By Dr. Matt Fontaine How long have you suffered from heel pain?  If you are like most people  who have it; a long time.  Maybe you had to give up wearing high heels or dress shoes.  You may wake up in the morning in…

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Runner’s and Athlete’s Achilles Heel

A common injury in running and Triathlon is “Achilles tendonitis”.  To be fair, for most of these athletes this is an umbrella term that does not accurately describe the actual structures involved.  In most cases, it really isn’t a tendonitis as “itis” implies acute inflammation such as that occurring after an acute ankle sprain or…

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