Archive for December 2016

5 Tips for Better Sleep

by Dr. Matt Fontaine In my last post I introduced this series on the Pillars to Better Health & Fitness and Becoming a Better Human. I promised that over the next few weeks I would be sharing some of the expertise from leading experts in the field of Health & Fitness focused on developing a…

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The Pillars to Better Health & Fitness and Becoming a Better Human

By Dr. Matt Fontaine Director at Potomac Physical Medicine With the holiday season in full swing and the New Year fast approaching, I wanted to start a discussion on the best practices for becoming a better human in the coming year.  This article is the first in a short series on the Pillars to Better Health & Fitness.  In this series we…

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