Archive for August 2017

Fixing Hip & Low Back Pain in Runners

by Dr. Matt Fontaine “When it comes to running injuries, many think of foot, ankle or heel pain, shin splints, runner’s knee or ITB syndrome.  But poor hip mobility and function can lead to LOW BACK PAIN in runners and also cause runners to lose power and efficiency in their runs.” -Dr. Matt Fontaine Defining…

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Fixing Foot Pain

NON-INVASIVE TREATMENT  OPTIONS FOR FOOT AND HEEL PAIN By Dr. Matt Fontaine A Common Injury for Runners and Other Active Individuals Christine’s foot and heel pain began back in college while playing soccer.  For years she suffered with recurring shin splints and intermittent sharp debilitating foot pain.  Sometimes she could play through the pain, other…

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SHRUGGING OFF SHOULDER PAIN

by Dr. Matt Fontaine   This article will expand on topics we covered in our “SHRUGGING OFF SHOULDER PAIN” clinic as part of our 4- part Injury Prevention and Performance Clinic Series in partnership with Trident CrossFit.   Shoulder Pain 101: Common Problems Shoulder pain affects hundreds of thousands of athletes and active individuals.  Shoulder…

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