Imagine a Life Without Pain or Physical Limitation

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Services

Preventative

Preventative care is maintenance that is performed regularly on the body to lesson the likelihood of it failing.

Acute

This type of care focuses on FAST & EFFECTIVE relief from pain & inflammation that results from Acute Sport Setting Injury, Repetitive Motion Injury/Overuse Injury, Trauma.

Recovery

Rest & Recovery is a vital component in both treatment and training because it allows the body time to repair and rebuild itself between treatments and between workouts.

Techniques

Soft Tissue

The muscle, fascia, tendons, ligaments and nerves can get injured from trauma or repetitive motion and overuse.

Structural

Joints can get compressed, sprained, misaligned and become fixated, resulting in decreased joint movement.

Functional

Once the joints and soft tissues are dealt with through hands on manual treatment, we need to implement some mobility, stability and strengthening exercises to reprogram movement patterns.

Patient Groups

Youth

1 in 3 youths in sports are injured seriously enough to miss practice or a game.

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20 – 30’s

Things you do in your 20’s will set you up for better health later in life.

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40 – 50’s

Regular exercise and preventative care can offset the gradual degenerative decline that affects many people in this age group.

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Over 60

Movement and regular exercise has been shown to stave off joint pain, reduce risk of mental illness, and keep you independent well into later decades.

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Testimonials


Resources

  • by Dr. Matt Fontaine   A human takes an average of 2000 steps per foot covering a one mile distance.  That is a significant number of repetitive movement.  What happens if poor joint movement and muscle imbalance are causing you to bare weight unevenly?  These......

  • by Dr. Matt Fontaine   So Doc, Can I Safely Return to Exercising Now? “Can I still exercise while I am treating and recovering from my injury?” Every day in clinic I field questions like this? The conversation usually goes something like this… At some......

  • Ease poor posture by setting up your computer properly. Computer related posture is often a major culprit in generating neck and upper back pain, tension and headache. To avoid looking like the guy in the picture, better known as “Computer Guy” or Girl, review the......

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