21 Jan Great Article on Posture and Muscle Imbalance
In this blog article, Craig Liebenson, DC really spells out the basics for so many of the repetitive postural issues people face today. From poor strength training(choosing exercises that reinforce bad posture) to highlighting some of the top experts in the field of neurology, physical medicine and rehabilitation, this article says a great deal. For anyone who leads an active lifestyle, this is a must read. Dr. Liebenson highlights the workings of Dr. Vladimir Janda, Dr. Karel Lewit, Pavel Kolar, Gary Gray, Gray Cook, Michael Boyle. Of special note is Gray Cook’s Functional Movement Screen, which has been instrumental to detecting key faulty movement patterns and muscle imbalance with my patients. Do We Focus Too Much On the Sagittal Plane?