January 2013

[caption id="attachment_659" align="aligncenter" width="300"] Joint by Joint Approach[/caption] Strength coach Michael Boyle and Physical Therapist Gray Cook have written about the Joint by Joint Approach. Simply stated, there are patterns in the body whereby certain joints need to be mobile and other that...

A Half Ironman (or Half Iron-distance) Triathlon consists of a 1.2 mile swim, a 56 mile bike ride, finished off with a 13.1 mile run.  Double that for  the Full IM.  These distances require a great deal of conditioning, time and training. What conditioning...

A coaching program is essential. Even if you use it only as a guide, it is helpful to have a structured plan to go off of. You can then tailor it based on your needs, the need for rest time, the need to work around...