November 2015

A common injury for endurance athletes is "Achilles tendonitis".  Runner's and Triathletes are frequently affected.  To be fair, for most of these athletes this is an umbrella term that does not accurately describe the actual structures involved.  In most cases, it really isn't a tendonitis...

Get to Know Your Body This article is for every active athlete out there, be it the runner, triathlete, CrossFitter, mixed martial arts fighter or combatives/tactical athlete.  The biggest single key to completing a major athletic event like a marathon or full Ironmanm half marathon or...