Resources

Ease poor posture by setting up your computer properly. Computer related posture is often a major culprit in generating neck and upper back pain, tension and headache. To avoid looking like the guy in the picture, better known as “Computer Guy” or Girl, review the...

In the age of information, patients need to learn to leverage the readily available scores of internet articles in order to have a better dialogue with their doctor. In the age of WebMD and Google, the average American has more and faster access to medical and...

Dr. Google & Self Diagnosis: "Googling your symptoms is the fastest way to convincing yourself you are sicker than you really are.  It can be downright overwhelming."  -Dr. Matt Fontaine Are you putting your health at risk? In the age of WebMD, anyone can simply type symptoms into...

What are your Office Hours?   Monday 11:00 am-6:30 pm Tuesday:  7:30 am-12:00 pm     2:00pm-6:00 pm Wednesday:  7:30 am-12:00 pm   Thursday: 7:30 am-12:00 pm     2:00pm-6:00 pm Friday:  7:30 am- 1:00 pm     What if I need to cancel or reschedule my appointment?   Our office requires a 24 hour notice for all cancellations and rescheduled...

The following are some topics that frequently come up in our clinic. A quick note on over the phone consults or email inquiries We live in a world controlled by technology and people want their information faster.  Email and social media play a big role in...

"We have seen the pro athlete, and the weekend warrior.  And it often takes too long to recover from injury.  Making matters worse, many just press on without really healing.  We know it is not about us...

The Risk of Vetebrobasilar Stroke and Manipulation …In a Cochrane review for mechanical neck disorders, manipulation made it into the highest level of evidence. No medical interventions achieved this level of evidence. CMT: safe and effective. Use of prescription...

Get to Know Your Body This article is for every active athlete out there, be it the runner, triathlete, CrossFitter, mixed martial arts fighter or combatives/tactical athlete.  The biggest single key to completing a major athletic event like a marathon or full Ironmanm half marathon or...

Most of us lead hectic schedules day to day.  We often rush into workouts in the interest of saving time.  Triathletes are often quick to push off warm ups, especially on their runs.  They can ease in and warm up on a bike and most...