CrossFit and Recovery Tag

Get to Know Your Body   Athletes know their bodies well.  Whether you are a runner, triathlete, CrossFit athlete, mixed martial arts fighter or combatives/tactical athlete, these tips are for you.   The biggest single key to completing a major athletic event like a marathon or full Ironman half...

Most of us lead hectic schedules day to day.  We often rush into workouts in the interest of saving time.  Triathletes are often quick to push off warm ups, especially on their runs.  They can ease in and warm up on a bike and most...