CrossFit Injuries Tag

[embed]https://www.youtube.com/watch?v=qtcBY465DNI[/embed] MFL Podcast 93: Dr. Matt Fontaine on the easiest ways to prevent injury & optimize performance - YouTube Dr. Matt Fontaine on Muscle For Life Podcast: Learn the easiest ways to prevent injury and optimize performance in this podcast with Mike Mathews In this podcast I interview with...

[embed]https://www.youtube.com/watch?v=T1bMbN9VgBM[/embed] Dr. Michael Leahy is the founder and developer of Active Release Techniques, a patented soft tissue technique that detects and resolves soft tissue adhesions resultant from sports injuries and repetitive overuse. Dr. Leahy on ART CHECK OUT DR. MATT FONTAINE EXPLAIN WHAT IS ACTIVE RELEASE TECHNIQUES? [embed]https://www.youtube.com/watch?v=W7ostsO7FMQ[/embed]...

Get to Know Your Body This article is for every active athlete out there, be it the runner, triathlete, CrossFitter, mixed martial arts fighter or combatives/tactical athlete.  The biggest single key to completing a major athletic event like a marathon or full Ironmanm half marathon or...

  [caption id="attachment_1087" align="aligncenter" width="300"] Mobile & Stabile[/caption] The Modern Laboratory of Human Movement by Dr. Matt Fontaine    “All Athletes and Weekend Warriors Have One Thing In Common… Soft Tissue Injuries to muscles, tendons, ligaments, and nerves”.   Sports and training have the potential to wear us...