joint by joint approach Tag

The Right Approach to Treatment Implemented at the Right Time makes all the difference…   The Triad above depicts the three essential components to optimal health: Structural, Chemical, Emotional. Structure refers to our musculoskeletal system and will be the focus of this article. A major key to corrective...

As Physical Therapist Gray Cook and Strength Coach Michael Boyle have said "if it's important, do it everyday".  This is sound advice when it comes to implimenting corrective strategies that can help to correct bad movement patterns, improve posture, improve movement and mobility, and aid...

Strength coach Michael Boyle and Physical Therapist Gray Cook have written about the Joint by Joint Approach. There are principles of human movement dictated by biomechanics of the joints.  All joints need full range of motion, and at the same time they require stability from surrounding...

To be long off the tee, you need to be able to generate power through the hips.  This requires adequate mobility of the hips and upper back(thoracic spine).  The Joint by Joint Approach  details where our bodies should move and where our bodies need...

The Joint By Joint Approach A New Paradigm in Strength Training and Functional Rehabilitation The following is based heavily on the views of Gray Cook, Michael Boyle, Shirley Sahrmann and others.  Gray Cook and Mike Boyle have certainly been instrumental in educating strength...