mobility Tag

Get to Know Your Body   Athletes know their bodies well.  Whether you are a runner, triathlete, CrossFit athlete, mixed martial arts fighter or combatives/tactical athlete, these tips are for you.   The biggest single key to completing a major athletic event like a marathon or full Ironman half...

by Dr. Matt Fontaine How we move directly impacts the quality of our life.  The following article discusses understanding Human Movement The basic tenet is this:  Moving poorly with load causes injury over time. Moving correctly requires physical intelligence.  Simply stated, we need to...

To be long off the tee, you need to be able to generate power through the hips.  This requires adequate mobility of the hips and upper back(thoracic spine).  The Joint by Joint Approach  details where our bodies should move and where our bodies need...