#POTOMACPHYSICALMEDICINE Tag

How to sustain your fitness and performance conditioning when gyms are closed It sucks to have to modify workouts, whether because of injury or because your gym is closed due to COV-19. That said, you can get a great workout with bodyweight exercises.  Adding mobility with bands,...

COVID-19 READINESS UPDATE  synopsis by Dr. Matt Fontaine   How to stay calm and be prepared As we watch cases of the virus unfold and wait for data to be processed, uncertainty surrounds the health, economic and social impacts this crisis will create over the coming weeks and months. ...