prehab for performance Tag

[embed]https://www.youtube.com/watch?v=T1bMbN9VgBM[/embed] Dr. Michael Leahy is the founder and developer of Active Release Techniques, a patented soft tissue technique that detects and resolves soft tissue adhesions resultant from sports injuries and repetitive overuse. Dr. Leahy on ART CHECK OUT DR. MATT FONTAINE EXPLAIN WHAT IS ACTIVE RELEASE TECHNIQUES? [embed]https://www.youtube.com/watch?v=W7ostsO7FMQ[/embed]...

ACTIVE RELEASE TECHNIQUE Active Release Techniques® (ART) is one of the fastest growing treatment methods in sports rehab and physical medicine practices today.  With the ability to treat injuries quickly and effectively, athletes all over the world have incorporated ART into their training regimens. "All Athletes and...

by Dr. Matt Fontaine, CEO/ Clinic Director for Potomac Chiropractic & Sports Medicine Perfect Synergy for Diagnosing and Resolving Muscle and Joint Pain Syndromes  In the series I  detail the secret to resolving muscle and joint pain syndromes.  What makes a "sports Chiropractor" different from other...

Mobility and Training Learn How to Use a Foam Roller  Release tight restricted soft tissues with the foam roller.  Watch this video to see how it's done properly. Rogue Fitness  Monster Bands, VooDoo Floss bands and more Roguefitness Monster Bands The monster bands...

Dr. Stuart McGill debunks 6 common myths around Low Back Pain Myth # 1: Back injuries are rare. Myth # 2. You need a flexible back. Myth # 3. To avoid injury, you need a strong back. Myth # 4. ...

I feel that picking a day a week to do some strength training would be best. Core should be done 3-4 days a week, RECOVERY/ REGEN daily if appropriate: foam roller/mobility. So I thought I would take you through the following: Mobility Warm...

Lumbar radicular symptoms can be caused by lumbar intervertabral disc herniations. If a disc injury is positively established through diagnostic imaging, surgery is a commonly recommended approach. Flexion/Distraction manipulation is a therapeutic alternative that may offer relief for subjective complaints and elimination of...

MUSCLE CRAMPS Most commonly these occur at night and affect the legs, especially the calf muscles, and the feet. These kinds of cramps occur more frequently in elderly people. ...

The following is an article posted in the American Association of Orthopedic Surgeons website www.aaos.org Youth Sports Injuries Background: Physical activity is a great way for kids to build bone strength, prevent obesity and stay healthy, when paired with safety and prevention practices. With youth sports injuries...