roadrunnersports Tag

NON-INVASIVE TREATMENT  OPTIONS FOR FOOT AND HEEL PAIN By Dr. Matt Fontaine A Common Injury for Runners and Other Active Individuals Christine’s foot and heel pain began back in college while playing soccer.  For years she suffered with recurring shin splints and intermittent sharp debilitating foot pain.  Sometimes...

Mobility and Training Learn How to Use a Foam Roller  Release tight restricted soft tissues with the foam roller.  Watch this video to see how it's done properly. Rogue Fitness  Monster Bands, VooDoo Floss bands and more Roguefitness Monster Bands The monster bands...