steee and exercise Tag

The following is taken from an article on Mercola.com http://fitness.mercola.com/sites/fitness/archive/2014/11/07/10-ways-stress-affects-workouts.aspx?e_cid=20141107Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20141107Z1&et_cid=DM59456&et_rid=720474903   1.  Stress impairs your memory.  It slows down your processing.  This stress can slow you down mentally and physically, causing fatigue. 2.  Stress affects concentration.   High stress can negatively impact cognition, perception, and focus. 3.  Stress impairs...